What’s New
September Health Tip: Disprove Aging Myths!
Healthy Aging is possible! Go to HelpGuid.org for more information!
August Health Tip: Take Care of Your Mental Health!
Take care of your mental health and get enough sleep!
July Health Tip: Be CREATIVE!
Plan to be creative! Even a small new project can give you a boost! Ask a friend to join you and make it double fun!
May Health Tip: Physical Activity is Critical to Health!
Physical Activity is Vital to Health!
April Health Tip
Psychiatrist, geriatrician, and UCSF professor Andreea Seritan, MD, provides suggestions below for a healthy balanced day.
Health and Wellness Tips
Walking and engaging in conversation is a great way to keep healthy!
Senior's Guide to Staying Healthy from Cold, Flu, and COVID-19
Chart to tell the difference between a cold, flu or COVID
Safety Tips for Fall
Change of Seasons is always a good time to review safety tips that apply to us!
