
What’s New

Health Tip: April 11th is World Parkinson’s Awareness Day
April 11th is World Parkinson’s Awareness Day!

Health Tip: Attitudinal Healing!
Attitudinal Healing may be your breakthrough to overall well-being.




September Health Tip: Disprove Aging Myths!
Healthy Aging is possible! Go to HelpGuid.org for more information!

August Health Tip: Take Care of Your Mental Health!
Take care of your mental health and get enough sleep!

July Health Tip: Be CREATIVE!
Plan to be creative! Even a small new project can give you a boost! Ask a friend to join you and make it double fun!


May Health Tip: Physical Activity is Critical to Health!
Physical Activity is Vital to Health!

April Health Tip
Psychiatrist, geriatrician, and UCSF professor Andreea Seritan, MD, provides suggestions below for a healthy balanced day.

Health and Wellness Tips
Walking and engaging in conversation is a great way to keep healthy!

Senior's Guide to Staying Healthy from Cold, Flu, and COVID-19
Chart to tell the difference between a cold, flu or COVID


Safety Tips for Fall
Change of Seasons is always a good time to review safety tips that apply to us!
